{"id":871,"date":"2021-02-18T13:57:06","date_gmt":"2021-02-18T18:57:06","guid":{"rendered":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/?p=871"},"modified":"2021-02-18T13:57:06","modified_gmt":"2021-02-18T18:57:06","slug":"s3-c1-educacion-fisica-habitos-saludables-febre-18-grado-2-6","status":"publish","type":"post","link":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/s3-c1-educacion-fisica-habitos-saludables-febre-18-grado-2-6\/","title":{"rendered":"S3 -C1 Educaci\u00f3n f\u00edsica (H\u00e1bitos saludables) febre 18, grado 2.6"},"content":{"rendered":"<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>EDUCACION FISICA<\/u><\/strong><\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p>HABITOS SALUDABLES EN CLASES DE EDUCACI\u00d3N FISICA.<\/p>\n<p>. Escoger una vestimenta c\u00f3moda que permita la transpiraci\u00f3n.<\/p>\n<p>. Calentamiento siempre antes de cada ejercicio.<\/p>\n<p>. Tomar abundantes l\u00edquidos durante y despu\u00e9s del ejercicio.<\/p>\n<p>. El calzado debe de ser c\u00f3modo.<\/p>\n<p>. Am\u00e1rrate correctamente los cordones.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Se realizan ejercicios de motricidad de brazos, manos y dedos.<\/li>\n<\/ol>\n<p>_Abrir y cerrar dedos de una mano y de la otra<\/p>\n<p>_La lluvia<\/p>\n<p>_Cerrar el pu\u00f1o y levantar el pulgar para arriba y para abajo.<\/p>\n<p>_Bajar y subir el \u00edndice y el me\u00f1ique.<\/p>\n<p>_Tocar cada dedo con el pulgar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 EDUCACION FISICA \u00a0 HABITOS SALUDABLES EN CLASES DE EDUCACI\u00d3N FISICA. . Escoger una vestimenta c\u00f3moda que permita la transpiraci\u00f3n. &hellip; <\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/posts\/871"}],"collection":[{"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":1,"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/posts\/871\/revisions\/872"}],"wp:attachment":[{"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ieo.ieramonarcila.edu.co\/ptas\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}